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22. February 2024

Day spa - A wellness day

When temperatures drop outside, it's raining or lightly snowing, the first thing that comes to mind is to lock yourself in a warm, cosy sauna. Enjoy the beneficial effects of the heat on our body and soul. Forget problems and troubles for a few moments and regenerate.

A holiday in South Tyrol has much to offer not only for sport and outdoor lovers but also for gourmets, for those seeking peace and quiet and for those who love wellness. So, it is essential to find the right setting to pamper body and soul. In South Tyrol you can discover spacious and cosy wellness centres with swimming pools, saunas, relaxation rooms and all kind of treatments and experiences. And the backdrop to all this will be snow-capped peaks, unspoilt nature and absolute peace! Have you felt like setting off? Here are a few suggestions for you!

Wellness in a hotel and beyond 

If you have booked a few days' holiday and are staying in a hotel with a wellness centre, you will certainly devote a few hours a day to a whirlpool, swimming pool and sauna. Most probably, you will have the opportunity to have a nice massage or beauty treatment. But if your accommodation does not offer a wellness centre, you don't necessarily have to give up a day of real and well-deserved relaxation.

There are many wellness centres and hotels in South Tyrol that offer what is called a Day Spa. It is a full spa day during which you will be pampered and spoilt, and from which you will undoubtedly leave full of new energy.

Thermal baths Meran
Thermal baths Meran

Outdoor swimming pool

Therme Meran
Thermal bath Meran
Thermal bath Meran

Modern design

Therme Meran
Thermal Baths Meran
Thermal Baths Meran

Relax in the warm waters of Meran Thermal Baths

Therme Meran - Tappeiner

The thermal baths of Meran

When it comes to wellness, the most famous thermal baths, are the ones of Meran.  The Day Spa package offered by the thermal baths, at a price of €105.00, includes: daily admission to the 'Pools & Sauna' department, reserved lounger, free bathrobe and towel rental, free slippers and bag, gourmet voucher to the value of €10.00, 10% discount on all single treatments in the MySpa, admission to the Fitness Centre and participation in courses, 10% discount at the thermal baths shop, voucher to the value of €5 for the next visit and free parking. 

After a pleasant day at the thermal spa, we also recommend a visit to the romantic town of Meran for an apéritif or dinner. 

Day Spa Hotels

Luxurious and elegant hotels that know how to make you feel comfortable and relaxed, from morning to evening. Some of the best hotels in South Tyrol open their doors to outsiders to offer them the chance to enjoy their wellness facilities and Day Spa. You can start pampering yourself already in the morning with a rich and delicious breakfast, or if you prefer, with a brunch. Alternatively, you can start with a lighter sauna and a whirlpool session and postpone the culinary pleasure and treat yourself to a fine gourmet dinner instead.

A word of advice: in the high season, when hotels are already fully booked, it is more difficult to find availability and the wellness centre will certainly be more crowded. We recommend choosing an off-season period to make the most of your day!  Find out which hotels offer this type of service! 

Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

klaus peterlin
Balneum Sterzing
Balneum Sterzing

The sports and adventure pool Balneum in Sterzing offers dreamlike water worlds as well as a spacious sauna and spa area.

Balneum Sterzing - Klaus Peterlin

Public swimming pools with wellness centre

It is reductive to call the wellness centres in South Tyrol 'swimming pools'! You will discover a true paradise for wellness enthusiasts and families! You can find a swimming pool with wellness facilities in almost every large centre in South Tyrol: the CRON4 in Reischach, the Balneum in Sterzing, the Acquafun in Innichen, the ACQUARENA in Brixen or the CASCADE in Sand in Taufers. These are all centres where you can spend pleasant and relaxing hours, indulge in massages and wellness treatments, and devote some time just to you. Here you can choose between a 2 or 3-hour ticket or day admission. 

We recommend that you book your wellness day in advance by contacting the facilities directly so that you are sure to find a place. Enjoy your relaxation! 

Text: Silvia
Translation: Dorothea

We are a colourful mix of nature-loving, adventurous and creative editors. All based in South Tyrol, we share the love of writing and photography, the mountains and culture. Our passion is to constantly discover new stories about the land and its people, about identity and tradition, about South Tyrol's quiet places and thousand faces. With our texts and pictures, we want to show you the beauty of this contrasting region and arise your curiosity. But above all, we want one thing: to inspire you to travel.

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