from 146 €
Wellness Sporthotel Ratschings
Directly next to the skiing area | Ratschings in Eisacktal
from 104 €
Hotel Vilpianerhof
Active hotel | Terlan in Southern South Tyrol
s
from 144 €
Hotel Sand
Hiking - biking hotel | Kastelbell-Tschars
from 220 €
Quellenhof Luxury Resort Passeier
Sport & wellness resort | St. Martin in Passeiertal
s
from 122 €
Majestic – Unique Spa Resort
Wellness hotel | Reischach at Mt. Kronplatz
from 480 €
Naturhotel Waldheim
Active hotel | Altrei in Southern South Tyrol
from 125 €
Hotel Waldhof
Vitalpina Hotel | Rablà near Meran
s
from 75 €
Hotel & Resort Schlosshof
Charme Hotel | Lana near Meran
from 70 €
Alpwellhotel Burggräfler
Wellness hotel | Tisens near Meran
s
from 141 €
LANERHOF Relax & Active Retreat
Spa-Hotel | St. Lorenzen at Mt. Kronplatz
s
from 114 €
Green Lake Hotel Weiher
Pleasure & well-being | Issing at Mt. Kronplatz
from 141 €
Vitalpina Hotel Schulerhof
Active hotel | Plaus near Meran
s
from 163 €
Viktoria Alpine Spa Resort
Wellnesshotel | Hafling near Meran
from 166 €
MIRABELL DOLOMITES HOTEL
Luxury . Ayurveda & SPA | Olang at Mt. Kronplatz
s
from 65 €
Landhaus Fux
Residence | Schlanders in the Vinschgau
s
from 90 €
Hotel Saltauserhof
Wellness hotel | St. Martin in Passeier
from 230 €
Alpenpalace Spa Retreat
Exclusive well-being oasis | St. Johann in Tauferer Ahrntal

Fasting cures in South Tyrol

Fasting is a current trend and is good for body and soul – during your holidays too. Fasting does not only bring your body into a good shape, but frees it, reduces stress, is energy-boosting and is a good start for a healthy dietary change.

In South Tyrol, it has always been common to fast during the pre-Easter period. Until today, many people in South Tyrol do not eat meat, rich food, sweets or drink alcohol for 40 days. Fasting does not really represent a religious commandment, but rather a conscious decision that can naturally be moved to any other time of the year. The positive side effects will always stay the same.

Why fasting?

A fasting cure majorly aims at losing weight, but other positive effects can be the result too. The ancient tradition has the purpose of encouraging the self-healing powers, to cure diseases, to make the skin firmer, to relieve pains and to create a good mood.

How does fasting take place?

If you want to do a fasting cure, should absolutely talk to a doctor before and choose the right time. In fact, it will be helpful to connect the fasting cure with a relaxing holiday and fasting with other people can be more effectful too.

There numerous older and newer cures that can last several weeks. Choosing the appropriate fasting cure depends on the personal conditions and health state. Almost all types of fasting cures have three phases:

  1. Preparation: renouncing on cigarettes, alcohol, sweets and fat dishes; cleaning the intestine; avoid stress
  2. Fasting: the calorie intake is reduced; drinking enough water; some cures allow teas and fruit juices and/or included physical activities
  3. Building: the body should slowly be readapted to the daily eating behaviour with light meals, the calorie intake is slowly raised

Fasting during your holidays in South Tyrol

In South Tyrol, many wellness hotels and farms with guest rooms or apartments have specialised in health and spa holidays. They offer fasting weeks with or without the support of a professional therapist or doctor.

In addition to individualised fasting meals, the hotels in South Tyrol also have supporting massages, basic baths, detox treatments as well as a special activity programme.

Especially, fasting newbies and those who do not find enough time to relax in their daily life, will love spending a fasting holiday in South Tyrol.

Current holiday offers

from 100 €
Hotel Tirolerhof

Welcome to Tirolerhof. The perfect place for your active holidays – hiking, cycling and relaxing. Directly at Mt. Kronplatz in Gsies Valley.

To the hotel
from 106 €
Die Waldruhe

Alpine wellness, unspoilt nature, and outdoor adventures – your sustainable retreat in Val Pusteria/Pustertal for an incredible summer escape!

To the hotel
from 168 €
SOLVIE Calm Inspiring Getaway

An inspiring panoramic getaway for lovers of peace.

To the hotel
from 190 €
WINKLER 5-Star Design Hotel

Breathtaking views and a dreamlike spa area are waiting for you!

To the hotel
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Health & well-being

Selected accommodations in South Tyrol

TOP HOTEL
Hotel Alpen Tesitin Panorama Wellness Resort - Welsberg-Taisten at Mt. Kronplatz

South Tyrolean friendliness, modern feel-good ambience, magnificent view of the Dolomites, outdoor sun infinity pool with wow effect and 180° dream panorama.

from 210 € per day
Memorise
TOP HOTEL
Lake Spa Hotel SEELEITEN - Kaltern an der Weinstraße in Southern South Tyrol
  • Private beach at Lake Kaltern
  • 3,600 m² wellness & beauty oasis
  • Adults-only Spa & Family Spa
  • Year-round childcare
  • Varied weekly programme
from 199 € per day
Memorise
TOP HOTEL
Hotel Saltauserhof - St. Martin in Passeier in Passeiertal
  • Charming hideaway near Meran
  • Modern luxury & traditional cosiness
  • Gourmet cuisine
  • Wellness & spa
  • Garden & tennis courts
from 90 € per day
Memorise
TOP HOTEL
Sustainability SVG
AMONTI & LUNARIS Wellnessresort - Steinhaus in Tauferer Ahrntal
  • Exclusive wellness & pool area
  • Panorama Sky Lounge
  • Luxurious rooms & suites
  • Directly at the Klausberg ski lifts
  • Gourmet cuisine
from 203 € per day
Memorise
Service