Find accommodation & make a request
from 146 €
Wellness Sporthotel Ratschings
Directly next to the skiing area | Ratschings in Eisacktal
from 480 €
Naturhotel Waldheim
Active hotel | Altrei in Southern South Tyrol
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from 122 €
Majestic – Unique Spa Resort
Wellness hotel | Reischach at Mt. Kronplatz
from 230 €
Alpenpalace Spa Retreat
Exclusive well-being oasis | St. Johann in Tauferer Ahrntal
from 100 €
Hotel Tirolerhof
Gourmet hotel | Welsberg-Taisten at Mt. Kronplatz
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from 163 €
Viktoria Alpine Spa Resort
Wellnesshotel | Hafling near Meran
from 141 €
Vitalpina Hotel Schulerhof
Active hotel | Plaus near Meran
from 220 €
Quellenhof Luxury Resort Passeier
Sport & wellness resort | St. Martin in Passeiertal
from 181 €
MIRABELL DOLOMITES HOTEL
Luxury . Ayurveda & SPA | Olang at Mt. Kronplatz
from 110 €
Hotel & Spa Falkensteinerhof
Wellness hotel | Vals in Eisacktal
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from 75 €
Hotel & Resort Schlosshof
Charme Hotel | Lana near Meran
from 96 €
Falkensteiner Hotel & Spa Sonnenparadies
Wellness hotel | Terenten at Mt. Kronplatz

Fasting cures in South Tyrol

Fasting is a current trend and is good for body and soul – during your holidays too. Fasting does not only bring your body into a good shape, but frees it, reduces stress, is energy-boosting and is a good start for a healthy dietary change.

In South Tyrol, it has always been common to fast during the pre-Easter period. Until today, many people in South Tyrol do not eat meat, rich food, sweets or drink alcohol for 40 days. Fasting does not really represent a religious commandment, but rather a conscious decision that can naturally be moved to any other time of the year. The positive side effects will always stay the same.

Why fasting?

A fasting cure majorly aims at losing weight, but other positive effects can be the result too. The ancient tradition has the purpose of encouraging the self-healing powers, to cure diseases, to make the skin firmer, to relieve pains and to create a good mood.

How does fasting take place?

If you want to do a fasting cure, should absolutely talk to a doctor before and choose the right time. In fact, it will be helpful to connect the fasting cure with a relaxing holiday and fasting with other people can be more effectful too.

There numerous older and newer cures that can last several weeks. Choosing the appropriate fasting cure depends on the personal conditions and health state. Almost all types of fasting cures have three phases:

  1. Preparation: renouncing on cigarettes, alcohol, sweets and fat dishes; cleaning the intestine; avoid stress
  2. Fasting: the calorie intake is reduced; drinking enough water; some cures allow teas and fruit juices and/or included physical activities
  3. Building: the body should slowly be readapted to the daily eating behaviour with light meals, the calorie intake is slowly raised

Fasting during your holidays in South Tyrol

In South Tyrol, many wellness hotels and farms with guest rooms or apartments have specialised in health and spa holidays. They offer fasting weeks with or without the support of a professional therapist or doctor.

In addition to individualised fasting meals, the hotels in South Tyrol also have supporting massages, basic baths, detox treatments as well as a special activity programme.

Especially, fasting newbies and those who do not find enough time to relax in their daily life, will love spending a fasting holiday in South Tyrol.

Current holiday offers

from 144 €
Hotel Sand

Holidays in Vinschgau - Garden with 25 m sports pool & natural bathing pond, bike paths, countless hiking possibilities and much more.

To the hotel
from 131 €
Hotel Solvie

An oasis for those seeking peace and quiet, small and refined, which lights up the heart with its variety and sun-spoilt panorama.

To the hotel
from 200 €
WINKLER Sport & Spa Resort

A 5-star luxury design hotel that impresses with its symbiosis of natural materials and modern architecture.

To the hotel
from 147 €
LANERHOF Active/Spa/Balance

A refuge to arrive and rest, since ever characterised by the warm hospitality of the Winkler family.

To the hotel
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Health & well-being

Selected accommodations in South Tyrol

Hotel Alpen Tesitin Panorama Wellness Resort - Welsberg-Taisten at Mt. Kronplatz
Top Hotel

Hotel Alpen Tesitin Panorama Wellness Resort

Welsberg-Taisten at Mt. Kronplatz
4.9 Excellent

South Tyrolean friendliness, modern feel-good ambience, magnificent view of the Dolomites, outdoor sun infinity pool with wow effect and 180° dream panorama.

from 210 € per day
Lake Spa Hotel SEELEITEN - Kaltern an der Weinstraße in Southern South Tyrol
Top Hotel

Lake Spa Hotel SEELEITEN

Kaltern an der Weinstraße in Southern South Tyrol
4.9 Excellent

A place to dive into. To blossom. Right in the middle of the sweet south. Between vineyards and the lake. Nature. Experiences. Spa. Gourmet. Lake Lifestyle

from 182 € per day
AMONTI & LUNARIS Wellnessresort - Steinhaus in Tauferer Ahrntal
Sustainability SVG
Top Hotel

AMONTI & LUNARIS Wellnessresort

Steinhaus in Tauferer Ahrntal
4.7 Excellent

Your NEW AMONTI & LUNARIS WELLNESSRESORT in the Aurina valley with wonderful spa area and large Sky Garden.

from 203 € per day
Hotel Saltauserhof - St. Martin in Passeier in Passeiertal
Top Hotel

Hotel Saltauserhof

St. Martin in Passeier in Passeiertal
4.8 Excellent

A fascinating present reflecting a long history… your hotel Saltauserhof in Passeier near Meran / Merano South Tyrol A hearty welcome to the Hotel Saltauserhof, one of the most beautiful aristocratic

from 90 € per day
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